The Fastest Weight Loss Diet - In 8 Easy Steps

Losing weight doesn't have to take forever, here's the 8 simple steps that will create the fastest weight loss diet.

1 - Creating YOUR fastest weight loss diet is easy if you approach it on a one step at a time basis.

You can't make improvements in what you don't monitor. That is an axiom in business and is one in our weight loss efforts as well. If you don't know what and how much you are eating, how can you make the appropriate changes? Start a simple food diary and list everything you eat for a few days, that will give you all the data you need to start making changes.

Then, start making changes! Start slowly adding in more healthy food options and start easing back on the bad ones.

Next in our quest for the fastest weight loss diet is exercise. Stop groaning, I don't like it either, but you have to do it. Start off (one day at a time) easy. Maybe 10 - 15 minutes of low intensity walking. Than as you get in better shape, increase the intensity and duration. Start adding in other exercises and so on...

2 - Your fastest weight loss diet will be successful or not based on one thing. Whether you stick to it or not! It's far easier if you enjoy what you are doing, so pick foods and exercise activities that you like.

The glycemic index charts list foods by a ranking number and (usually) lower is better. There are tons of options, so trade out bad foods with ones that rank lower but you still like to eat! Even if it's only a couple points difference, you are making progress.

The same ideas apply to exercise. Bored with mind numbing crunches and jogging? Try wildly dancing around the house! Wilder is better! Get your kids involved. You'll feel like an idiot and laugh the whole time. Tennis anyone?

3 - In addition to aerobic type exercise, to really boost your fastest weight loss diet into overdrive, start to build and tone your muscles.

To lose weight, we want to burn off more calories than we take in...pound for pound, muscle burns more calories than fat! Plus, you get a nice added bonus - muscle burns calories even when not being used. You could lose weight while sleeping or watching TV! Add some weight training into your daily routine and you will really speed up your metabolism. You'll look and feel better and it will be easier to stay that way.

4 - Your body needs carbohydrates in the mix. Don't cut them out completely, but scale back. Your body digests carbs and turns them into glucose which is the blood sugar you hear so much about. In your fastest weight loss diet plan, you need enough carbs to keep up your energy and body functions without having "left-overs' that get stored as fat. Try substituting foods that rank lower on the glycemic foods index.

5 - One of the biggest causes of failure in the fastest weight loss diet is our goal setting. we either don't set a goal (disaster ahead!) or we set unrealistic goals we can never attain or stick with. Either way destroys your chances. Set both short and long term - measurable - goals, set deadlines and hold yourself accountable.

In making lifestyle changes, it's not a contest. The size of the goal is far less important than the ability to stick with it. After all, it's better to comfortably lose a pound a week for a year, than it is to starve yourself and lose ten pounds in a week, then give up and regain it all, plus 15 more pounds to boot!

6 - It goes well beyond the scope of this article to explain why, but candy, sodas, cookies and other "empty calorie" foods are bad for you. I mean really bad and not just because they make you fat. If you want better health and success in your fastest weight loss diet, cut them out.

The bonus here is that by cutting out all these fat inducing empty calories, most of us will start to see dramatic weight loss without doing anything more!

7 - To lose weight on the fastest weight loss diet, you have to eat. Not only that, you must have a good breakfast. It's this that will trigger your metabolism and speed it up throughout the day. Go without and your metabolism slows way down and when you finally DO eat, your body thinks it has been in starvation and will still keep your metabolism at the low point. It stores the food as fat rather than using it as energy.

Most of your daily calories should be consumed as early as possible. No more midnight snacks.

8 - Heaven forbid that I should ever accuse our mothers of leading us astray, but they did. You've all heard it, "Clean your plate!" For success on the fastest weight loss diet, you've got to leave some behind. Portion control may be a challenge at first, but with practice it becomes automatic. Just like overeating did. Control the amount of and what goes into your body and weight loss will be no problem.

One day at a time...start using these tips and in not time you will realize that it truly is the fastest weight loss diet because the weight not only comes off but it stays off.

To learn more about your metabolism, the glycemic index, the fastest weight loss diet, and a lot more...check out my website. You can also get a free copy of my "Fast Weight Loss Tips!" mini-course.

For more information on the Fastest Weight Loss Diet [http://www.weightloss-2.org/Fastest-Weight-Loss-Diet.html], Visit out my website right away. I've done all the boring research so you won't have to. Learn about other diet programs, your metabolism, and the glycemic index! You can also get a FREE copy of my Fast Weight Loss Tips! mini-course.

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Lose Weight With Acai Berry in 4 Easy Steps

Acai Berry supplements are the new rage in weight loss and diet programs. The benefits of the Acai have been all over the media; notably featured on Oprah and Rachael Ray, used by celebrity Brad Pitt, model Sanoe Lake, professional surfer Kelly Slater, and L.A. Angeles center fielder Torii Hunter. The weight loss benefits to eating Acai regularly are increased metabolism and decreased appetite.

Simply typing Acai Berry into a search engine will overwhelm you with marketing information about this super food. As with most topics on the internet, some of the information about Acai supplements is distorted and untrue. If you are seeking a miracle weight loss pill, stop looking... it doesn't exist! If you are looking for a healthy way to lose weight, Acai Berry supplements will help you to achieve your weight loss goal. Here is a four step plan to lose weight and feel great:

1. Decide to Be Happy by Being Healthy

Make the decision to be happy... be healthy! Many of us have convinced ourselves to be healthy we must sacrifice happiness. The logic is, "I have to force myself to eat foods I don't like and engage in some monotonous exercise routine so I can be healthy." This couldn't be farther from the truth! We lie to ourselves thinking junk food is the secret to happiness, overeat, and then look in the mirror, get depressed, and feel worse than ever. Deciding to be healthy is the first step to losing weight and more importantly, to happiness. The Acai Berry can help make this journey a little bit easier.

2. Eat Foods to Fuel Your Happiness

During the fast food boom in the 20th century, our relationship with food became dysfunctional. Eating became more about pleasure (what tastes good) instead of sustenance (what is good for you). All of our food decisions became about taste! "I don't like the taste of this or the taste of that..." and we became a picky, taste seeking, overweight nation.

Healthy food can be very tasty, but "what tastes best" cannot be the deciding factor on every food choice we make. A healthy mindset tells us the majority of our food choices need to be about replacing calories in your body to enable you to engage in the activities in life that make you happy. Once you start eating healthy foods, your body will begin to crave them and fatty foods will not have the same appeal. It is a much easier to lose weight when you don't crave foods that aren't good for you. The Acai Berry helps to suppress those in-between meal cravings that can be an obstacle to a healthy lifestyle

3. Follow an Eating Plan

A few minutes on the internet will reveal numerous eating plan options so make sure to select one easily adaptable to your lifestyle. The one I have found to work particularly well is a calorie counting system. After determining your health goals, you are given a target number of calories to eat per day chosen from the five food groups (dairy, meat, fruit, vegetable and grain) to ensure a nutritiously balanced diet. Pre-packaged foods have the calorie count per serving on the nutrition label, so it is easy to track how much you have eaten. Acai Berry supplements count as a fruit serving and are packed with antioxidants to fight disease. They also contain enzymes to assist in moving waste quickly through the digestive track which encourages weight loss because of the limited time the body has to absorb fat. When trying to lose weight the goal is to burn more calories then you consume in a day. This system is very effective if you are committed to keeping track of your calories.

4. Exercise

It is important to have fun when exercising. Depending on your health goals an exercise regiment can be anything from a serious training routine to walking your dog around the neighborhood. Consider exercising using one or more of the following activities: Rollerblading, bicycling, swimming, or a favorite sport. Join a gym or a recreation center and take part in an activity or class you find interesting. If your lifestyle is hectic and you are unable to set aside time to work out, increase your physical activity in your daily routine by:

• Using the stairs instead of the elevator
• Parking in the farthest stall and walking across the lot into the store
• When riding public transportation, step off one stop early and walk the remainder of the way
• Play outdoors with your children instead of watching TV a few days a week

Exercise can be enjoyable and the possibilities to make it a part of your daily routine are endless. Be creative! The right Acai Berry supplements will deliver a natural energy boost to help fuel your workouts. Take the time to make it a part of your life and you will see and feel the difference.

Don't be scammed! Before you purchase any Acai supplements, visit Acai Berry Education and get the facts. Our experts have independently researched the products on the market and have made recommendations for those who want to take advantage of the health benefits the Acai has to offer. Do not fall victim to unscrupulous websites. For your protection we have blacklisted Acai suppliers who have made exaggerated claims and poor quality products. Acai Berry Education is a name you can depend on... We are your Acai Berry watchdog!