In every food we eat, there are both good fats and bad fats. Contrary to what a lot of people think, it is important to have fat in our diet, but it is essential to have the good kind of fats rather than the artery clogging bad fats.
When people are trying to lose weight fast they tend to go "low-fat" which means not only are they giving up the unhealthy types of fats such as saturated and Trans fat but they are also giving up monounsaturated and polyunsaturated fats which are actually good for you. It is important that your healthy eating plan includes some of these much needed good fats.
Monounsaturated fats work together to help lower your total cholesterol as well as your LDL cholesterol which is the "bad" cholesterol. They also increase your HDL cholesterol which is the "good" cholesterol.
Also, if you need to lose weight, monounsaturated fats help you to feel full and eat healthier. Foods such as nuts including peanuts, walnuts, almonds and pistachios are excellent snacks that work both with your cholesterol and your weight loss. Other good fats include avocados, as well as canola and olive oil.
Another good fat to eat when you are learning how to eat healthy are the polyunsaturated fats. They also lower total cholesterol and LDL cholesterol. You can find these good fats in seafood such as salmon.
Fish oil, which contains the Omega 3 fatty acids that your body needs, also belongs to this group, as does corn, soy, and safflower and sunflower oils. All are essential healthy foods to eat for both your heart as well as losing weight.
If you need to lose weight the bad fats to avoid are saturated fats and Trans fats. Saturated fats raise your total blood cholesterol as well as your LDL cholesterol which can lead to clogged arteries which eventually can lead to heart attacks and stroke.
Saturated fats can be found in animal products such as meat, full-fat dairy, eggs, and some seafood. Coconut oil, palm oil, and palm kernel oil also contain a great deal of saturated fats. Ways to lose weight would include cutting down on these saturated fats or eliminating them all together.
Trans fat is one of the worst fats you can keep in your diet if you are looking at how to lose weight. The best ways to lose weight is to get rid of these hydrogenated oils which are only put into food so that the food can have a better shelf life.
They are found in many processed and commercially packaged foods, as well as fried foods such as French fries, potato chips, microwave popcorn, vegetable shortening, and some margarines.
If you want to lose weight now you need to understand that fat is an important part of a healthy diet, but it is the good kinds of fat that you need. By taking in more monounsaturated fats and polyunsaturated fats you are reducing the risk of becoming overweight, as well as reducing the risk of heart attack and stroke.
To lose weight quick the best way is to just eliminate the bad fats which only serve to raise your cholesterol and add extra weight that you just don't need.
If you do need to lose weight it is better to do it sooner rather than later. The older you get the more your metabolism slows down making it harder to lose the weight.
When you are eating a steady diet of bad fats this can make it harder for your sugar to be controlled which can lead to a lifetime of problems not only with your weight but with your heart.
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