Good Fats Vs Bad Fats - There's a Difference?

In every food we eat, there are both good fats and bad fats. Contrary to what a lot of people think, it is important to have fat in our diet, but it is essential to have the good kind of fats rather than the artery clogging bad fats.

When people are trying to lose weight fast they tend to go "low-fat" which means not only are they giving up the unhealthy types of fats such as saturated and Trans fat but they are also giving up monounsaturated and polyunsaturated fats which are actually good for you. It is important that your healthy eating plan includes some of these much needed good fats.

Monounsaturated fats work together to help lower your total cholesterol as well as your LDL cholesterol which is the "bad" cholesterol. They also increase your HDL cholesterol which is the "good" cholesterol.

Also, if you need to lose weight, monounsaturated fats help you to feel full and eat healthier. Foods such as nuts including peanuts, walnuts, almonds and pistachios are excellent snacks that work both with your cholesterol and your weight loss. Other good fats include avocados, as well as canola and olive oil.

Another good fat to eat when you are learning how to eat healthy are the polyunsaturated fats. They also lower total cholesterol and LDL cholesterol. You can find these good fats in seafood such as salmon.

Fish oil, which contains the Omega 3 fatty acids that your body needs, also belongs to this group, as does corn, soy, and safflower and sunflower oils. All are essential healthy foods to eat for both your heart as well as losing weight.

If you need to lose weight the bad fats to avoid are saturated fats and Trans fats. Saturated fats raise your total blood cholesterol as well as your LDL cholesterol which can lead to clogged arteries which eventually can lead to heart attacks and stroke.

Saturated fats can be found in animal products such as meat, full-fat dairy, eggs, and some seafood. Coconut oil, palm oil, and palm kernel oil also contain a great deal of saturated fats. Ways to lose weight would include cutting down on these saturated fats or eliminating them all together.

Trans fat is one of the worst fats you can keep in your diet if you are looking at how to lose weight. The best ways to lose weight is to get rid of these hydrogenated oils which are only put into food so that the food can have a better shelf life.

They are found in many processed and commercially packaged foods, as well as fried foods such as French fries, potato chips, microwave popcorn, vegetable shortening, and some margarines.

If you want to lose weight now you need to understand that fat is an important part of a healthy diet, but it is the good kinds of fat that you need. By taking in more monounsaturated fats and polyunsaturated fats you are reducing the risk of becoming overweight, as well as reducing the risk of heart attack and stroke.

To lose weight quick the best way is to just eliminate the bad fats which only serve to raise your cholesterol and add extra weight that you just don't need.

If you do need to lose weight it is better to do it sooner rather than later. The older you get the more your metabolism slows down making it harder to lose the weight.

When you are eating a steady diet of bad fats this can make it harder for your sugar to be controlled which can lead to a lifetime of problems not only with your weight but with your heart.

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How to Lose Weight Real Fast

Everyone has come across the several hundred diets that are on the internet for weight loss. These diets promise ridiculous results in a few days or weeks. If you want to help someone make money but deceiving you into buying their products, go ahead and buy them all. They don't ever respond to questions or give reasons why their product didn't work. In my earlier days, I went through these programs myself and hence know how it feels. Any diet that claims you can lose more than a kilo a week is unrealistic. Losing weight is a painful and tiring process. The know how to lose weight fast comes from better understanding the process.

The thousands of websites with plans and programs that claim to help you accomplish these goals actually do nothing. It is not a healthy sign to only alter your food habits without altering your energy usage. Everyday there are people asking Google of methods on how to lose weight fast. The real solution is something you already know. Everyone knows the process that requires dedication and pain. If the diets you are looking for helps you lose a kilo a week or less, it can be trusted but to be used along with a change in your exercise plan.

If you have tried exercising for a long time and haven't seen any results, then fortunately you can look into some techniques and formula to help you quicken the process. To help you lose weight faster and more efficiently, sometimes doctors recommend the intake of some fruit sugars. These not only provide you with energy to got the extra mile but also help you increase your digestive process forcing your body to overlook all the fat intake for the day.

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The Fastest Weight Loss Diet - In 8 Easy Steps

Losing weight doesn't have to take forever, here's the 8 simple steps that will create the fastest weight loss diet.

1 - Creating YOUR fastest weight loss diet is easy if you approach it on a one step at a time basis.

You can't make improvements in what you don't monitor. That is an axiom in business and is one in our weight loss efforts as well. If you don't know what and how much you are eating, how can you make the appropriate changes? Start a simple food diary and list everything you eat for a few days, that will give you all the data you need to start making changes.

Then, start making changes! Start slowly adding in more healthy food options and start easing back on the bad ones.

Next in our quest for the fastest weight loss diet is exercise. Stop groaning, I don't like it either, but you have to do it. Start off (one day at a time) easy. Maybe 10 - 15 minutes of low intensity walking. Than as you get in better shape, increase the intensity and duration. Start adding in other exercises and so on...

2 - Your fastest weight loss diet will be successful or not based on one thing. Whether you stick to it or not! It's far easier if you enjoy what you are doing, so pick foods and exercise activities that you like.

The glycemic index charts list foods by a ranking number and (usually) lower is better. There are tons of options, so trade out bad foods with ones that rank lower but you still like to eat! Even if it's only a couple points difference, you are making progress.

The same ideas apply to exercise. Bored with mind numbing crunches and jogging? Try wildly dancing around the house! Wilder is better! Get your kids involved. You'll feel like an idiot and laugh the whole time. Tennis anyone?

3 - In addition to aerobic type exercise, to really boost your fastest weight loss diet into overdrive, start to build and tone your muscles.

To lose weight, we want to burn off more calories than we take in...pound for pound, muscle burns more calories than fat! Plus, you get a nice added bonus - muscle burns calories even when not being used. You could lose weight while sleeping or watching TV! Add some weight training into your daily routine and you will really speed up your metabolism. You'll look and feel better and it will be easier to stay that way.

4 - Your body needs carbohydrates in the mix. Don't cut them out completely, but scale back. Your body digests carbs and turns them into glucose which is the blood sugar you hear so much about. In your fastest weight loss diet plan, you need enough carbs to keep up your energy and body functions without having "left-overs' that get stored as fat. Try substituting foods that rank lower on the glycemic foods index.

5 - One of the biggest causes of failure in the fastest weight loss diet is our goal setting. we either don't set a goal (disaster ahead!) or we set unrealistic goals we can never attain or stick with. Either way destroys your chances. Set both short and long term - measurable - goals, set deadlines and hold yourself accountable.

In making lifestyle changes, it's not a contest. The size of the goal is far less important than the ability to stick with it. After all, it's better to comfortably lose a pound a week for a year, than it is to starve yourself and lose ten pounds in a week, then give up and regain it all, plus 15 more pounds to boot!

6 - It goes well beyond the scope of this article to explain why, but candy, sodas, cookies and other "empty calorie" foods are bad for you. I mean really bad and not just because they make you fat. If you want better health and success in your fastest weight loss diet, cut them out.

The bonus here is that by cutting out all these fat inducing empty calories, most of us will start to see dramatic weight loss without doing anything more!

7 - To lose weight on the fastest weight loss diet, you have to eat. Not only that, you must have a good breakfast. It's this that will trigger your metabolism and speed it up throughout the day. Go without and your metabolism slows way down and when you finally DO eat, your body thinks it has been in starvation and will still keep your metabolism at the low point. It stores the food as fat rather than using it as energy.

Most of your daily calories should be consumed as early as possible. No more midnight snacks.

8 - Heaven forbid that I should ever accuse our mothers of leading us astray, but they did. You've all heard it, "Clean your plate!" For success on the fastest weight loss diet, you've got to leave some behind. Portion control may be a challenge at first, but with practice it becomes automatic. Just like overeating did. Control the amount of and what goes into your body and weight loss will be no problem.

One day at a time...start using these tips and in not time you will realize that it truly is the fastest weight loss diet because the weight not only comes off but it stays off.

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Seven Easy Ways to Weight Loss Motivation

Are you having problems losing those extra pounds you've gained over time? Have you tried lots of diets, but given up after a short period of time? Do you want to lose those extra pounds once and for all? This article will reveal seven secrets for you to reach your ultimate body weight.

Many people in the World today are over weight. In fact over 40% of the adult population in the Western World are considered to be either over weight or obese. We are continuously being bombarded with messages about food, so it's no wonder why so many people struggle with their weight. Each and every day people start diets to lose the excess weight, but frequently fail. Usually this is down to a lack of will power and motivation. You need to start by planning how you intend to lose weight. Do thorough research to find the best diet that suits your needs.

Set clear and defined GOALS, so that you know how long your weight loss should take. Have one big goal, then smaller goals every two weeks that you know you can achieve. You should only be losing up to 2-pounds of weight per week on average. Anything more than that, and it won't be fat you're burning, but will be losing muscle mass instead, which is the opposite to your intended target.

Drink plenty of water. Quite often people don't drink enough water, but instead drink diet soda. Most of these act as a diuretic, which actually removes needed fluids from your body. Face facts, there is no substitute for water. If you think you're hungry, drink a large class of cold water and see if you still feel the same afterwards. Try to drink six to eight glasses of water a day.

Eat more protein. Most people don't eat enough protein, but instead eat far too much fat and carbohydrates (bread, pasta, pancakes etc). Protein is vital for your body's function, and can actually help suppress your appetite.

Avoid eating too much sugar, otherwise known as 'simple carbohydrates'. If you eat too much, you'll put a strain on your body, which uses insulin to remove the sugar from your blood. Eventually this can lead to diabetes. So reduce the amount of cakes, biscuits, ice cream etc that you eat each day. If you have a sweet tooth, then eat more fresh fruit instead.

Exercise for 20-minutes each day. You don't need to go down the gym to do this, but try going for a walk around the block or local park. By doing so, you will also increase your metabolism, and feel far better in yourself. A brisk walk is also an ideal exercise for burning fat.

Sleep is also very important. Try to get at least seven hours sleep each night, eight-hours if you can. This will help your body to recover and mend itself. There's no point exercising and dieting, if you then deprive yourself of sleep. So make a good night's sleep part of your new routine.

Make these simple changes to your diet and lifestyle, and you will be surprised how much better you feel, not only physically, but mentally as well. Your ultimate body is within reach provided you follow these proven principles in this article. Weight loss is not a pipe dream, or only for those with the perfect genetic make up. Use these strategies, and soon you could see the new slimmer you staring back at you in the mirror.

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Healthy Weight Loss Is Not a Big Task

There are many different ways suggested by people which one may use to lose weight. But the truth is that there are very few healthy weight loss tips which one may use easily. There is no reason to be depressed for that. It is true that the weight loss techniques can be challenging but if you find carefully you will see that there is adequate help available. The challenge in beginning this regime is to find out which are the healthy ways with which you can lose weight.

One of the weight loss secrets is that you should include regular exercise in the entire regime. Many have an idea that if they eat less that is enough to shed off the excess fat from your body. In fact when you are implementing the diet chart you should complement it with sufficient exercise. The exercise which you include should not be very difficult instead they must be enough to burn off the extra calories which get deposited in your body. Moreover if you implement it is very natural that your cardiovascular system will function in a much healthy manner.

It is very common that most of the weight loss plans include some kind of diet plans but it is important that the food which you have in order to lose the extra weight is balanced and healthy. If that is not the case the chances are high that you will suffer from malnutrition. There are some weight loss regimens which tells you only to eat protein during the regimen but that is not the correct method at all. Instead the body needs adequate nutrition even when you are trying to lose weight and that is possible only when you consume food from every food group. Any healthy weight loss tips suggest that you should not have one kind of food in excess and neglect the other varieties of food. This method will not do you any good.

When you are trying to become slim and trim you might be searching for weight loss secrets which give you the scope to lose weight very fast. But getting immediate results is not recommended in case of weight loss. It is better if you go for a method whereby the results are slow and steady because that way you can stick to your new figure for a long time and not only that but also your health does nor face any kind of difficulty. In fact it is said the faster you lose weight the sooner you get it back.

Healthy weight loss is very necessary for a person to follow so that no complications take place in the body of the person. Sometimes it may not be possible for you to design the techniques all by yourself and that is the reason you better consult a doctor and dietitian. They will be in a position to tell you that which diet regime you should follow and what amount of exercise you should include in the entire process. Follow the rules carefully and soon you will discover a new self.

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My Practical Weight Loss Diet

Certainly you must be wondering, what is the best weight loss diet. I mean I sure you realized by now you can get a six pack abs by eating fast food and snacks right? Those foods will bring your metabolism down like nobody's business! Don't panic yet, I am not saying that you cant have those food forever, once you have achieved your goal, you can have your favorite fast food or snacks occasionally and WHEN you have those food make sure you cherish it and chew it slowly so that you can really taste the flavor.

Here is the deal; there must be something that triggers you to make that decision to get on a weight loss diet right? You can't just wake up one morning and say; " Maybe I will lose some weight today." It just doesn't make sense. There must be some motivation, either is to bring your high cholesterol down, increase your fitness level and be healthier because you want to live long enough to see you grandchildren, or lose weight to be able to play sports with your children, to get that girl next door that you admire so much, to get into that beautiful sexy dress that your husband bought you or to gain your confidence and go out and have fun without being paranoid about your weight. There must be something that is so powerful and influential that drives you to make that decision about losing weight, this weight loss diet will help you achieve that!

My point is, when I ask you to eat with the intention of fueling your body with healthy food during the first 6 days of the week, Monday to Saturday and then only Sunday having your favorite food with your loved ones, don't be disgusted or rebel! This is a practical weight loss diet, not a quick fix. It's for long term. Think back on the motivation that drives you to take action in losing weight in the first place. You might say, " Come on, don't give me that crap and just give me the solutions!" Well, this is the main solution! You have got to have the desire to lose weight and do what it takes for you to achieve that goal. Now that your mindset is ready, then I can tell you what food you should eat and what to avoid for maximum fat burning in this weight loss diet, because without the strong mind set, you will give up easily. Trust me, have seen my clients getting gung ho at the beginning and fail because they don't have that strong mind set and give up easily. We trainers can only supply you the tools and the path, you have got to use it and walk it, with a mind set of " Its for myself and no one else! "

The big picture of the weight loss diet

The whole week will break down like this; Monday to Saturday, you will eat 4 -5 meals, healthy meals. They are the good fuel. Just think of yourself as Lamborghini Diablo, would you put as a super unleaded fuel or cheap leaded fuel that will make the car go slower and destroy it sooner or later? I think we all know the answer, If you answer leaded, give me an email, I want all your money cause you don't care about a Lamborghini Diablo! Then comes the fun day, the Sunday! On Sunday you can have a controlled off day that is included in this weight loss diet, I meant control as in do not over eat until you cant walk! You can have your ice cream or your favorite pizza while watching football. Not happy enough? Well, this I just for 1 month. After one month, you see the results; I am sure you are going to continue my method until you get to your goals and maybe use it as a lifestyle.

Monday to Saturday Weight Loss Diet

The goal is to eat 4-5 small meals; the fifth is a small snack just in case you need it if your hunger is giving you difficulty to sleep. 4 to 5 meals a day! Omigosh! Don't panic yet, these are small meals and you need them to keep your turbo engine running, keep that metabolism on fire. You need fuel to keep that fire burning right? This method keeps your blood sugar elevated and also keeps the insulin under control. You will feel energetic all day! Some people will advice you to calculate calories, that's all good but it is difficult if you on a go and you are at a restaurant that serves a mix of food, that is very hard to calculate because we don't know what exactly what is inside the mixture of food. On this weight loss diet, I am going to use a more practical approach here. For carbohydrates, use your fist for estimation. For example, how much of brown rice should I eat? Use your fist and that's the amount. For protein, use your palm, like a palm of steak or chicken breast. Eat as much vegetable as you want but be careful on how the veggie is been cooked, drain out the gravy and oil from the vegetables. Use a teaspoon to measure the amount of oil to use and for cheese, the size would be the size of a thumb. Others use sparingly. This is the size of meal that you should be eating on each meal, by the end of the meal; you would not feel hungry, full but not super full. Drink 1 or 2 glasses of plain water to fill your stomach up and then wait. You will feel full later. For more effective results, drink a hot cup of coffee or tea after you meal. It you satisfy you.

Sunday! Yahoo!

The cheat day is here and you can eat all the cheat foods that you desire and still lose weight. On the Sunday, you can have your favorite meals with your family and friends. Make sure you cherish and really enjoy the food that you eat on this day. Take this day very seriously and important. One, because it is with the people you love and with the food you all enjoy. Secondly, you have successfully completed one week of your 3 months plan. You should celebrate. Get your mind off dieting and when Monday comes you will raring to go. Your tongue and sanity is satisfied and your body remains lean and mean! This weight loss diet has been keeping me fit until now. Believe in it and take action!

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Liquid Calories - How They Affect Weight Loss

If you think you know exactly how the liquids you consume affect your weight loss effort, you probably don't really know as much as you think. The advice to drink '8 glasses of water a day' or to switch regular soda with diet, is probably not new to you. But is that really all we need to be doing, and is that really even good advice? The answers may surprise you.

First lets start with those eight glasses of H2O that we all know we need. That age old advice is spot on, but don't gulp those eight glasses down all at once. And you shouldn't be leaving those servings to mealtime. Of course, if you must do these two things, it's better than not getting your daily requirement. But to keep your metabolism working at it's best, get yourself a large thermos and sip your water throughout the day. Think of your body as a machine- if you oil that machine all at once, yes, it will work. But wouldn't it be more efficient if you slowly oiled it throughout the day? It sure would. Better yet, make sure your water is freezing cold. It will not only be more refreshing, but your body will also use more calories just warming the water up.

But what is a few extra calories, right? Actually, if warming up that water burns twenty extra calories a day, that will come out to you losing over two pounds a year. Just for drinking your water cold as can be. If two pounds a year doesn't sound like much to you- I'm sure a twenty-one pound weight loss in ten years sound better. I surely don't want to gain twenty-one pounds in the next ten years. And I bet you don't either.

In addition, it is best not to drink anything with your meals. Obviously, this is against the habits of most, yet aids with digestion. Consuming liquids during a meal dillutes stomach acid, therefore making it harder for your body to digest your food. To further aid digestion- chew your food as well as you can, so it's broken down into almost a liquid form and much easier to digest. This has to do with weight loss, because the more efficiently your body works as a whole- the faster and less of a struggle it will be to lose weight.

On to my next topic, soda and diet soda. It angers me when I browse a diet plan and I see that one fruit juice a day is permitted, but 'as much diet soda as you'd like' is also allowed. I really don't want to inundate you with the ingredients in diet soda, but to say it plainly, they basically contain chemicals. As dramatic as this sounds, there are studies linking Asparteme to cancer. Not only that, but soda and carbonation in general will inhibit your body's absorption of calcium and is also dehydrating. Dehydrated skin leads to bloated, older looking skin, which is not exactly optimal. Another fun fact about Asparteme is that it causes more food cravings. As your body get's ready for the sugar that never comes, it trigger even more cravings to satisfy the hunger for the sugar that didn't come. Gee, just what dieters need.. why is this considered a 'diet' drink again?

Also,me clarify, I am not advocating for anyone to switch back to regular soda. Regular soda can take the paint right off of a car. I would not put that in MY body, as I surely don't want anyone else putting it in theirs. If you really feel the urge to drink something soda-like you can be a bit more healthy and mix some 100% natural fruit juice with some soda water. Just remember to take those calories into consideration once you hit the gym or add up your calories for the day.

Or opt for some tea. Studies have shown that consuming 3-4 cups of green tea a day can help burn up to 50 more calories. Again, that doesn't sound like a huge amount, but it comes out to almost half a pound a month, and 6 pounds in one year. And it takes almost no effort... who doesn't like easy?

Some other teas I enjoy are yerba mate, which contains about 1/3 the amount of caffeine as a cup of coffee and Oolong Tea. Oolong tea is a Chinese tea and besides it's cool name is known for it's weight loss properties. Buy organic if you can (though you should ALWAYS get organic if you can).

Alcoholic drinks are also a dieters nightmare. As depressing as it is, too much party equals not enough weight loss. Some mixed drinks have an enormous amount of calories. So much so that you are basically drinking your dessert (and then some). Which is obviously not conducive to weight loss. Though I don't want to ruin your next boozing adventure, you should know that a regular margarita ordered in a restaurant can easily have up to 700 calories. So stick to light beer and wine, but keep in mind, the sweeter the wine, the higher the calories.

For another totally fun-killing fact: After consuming two standard alcoholic drinks, you're body burns 73% less fat. The main energy source your body metabolizes becomes alcohol, so better to avoid fattening foods while drinking, as your body will store the fat. And no, three shots each in two rum-and-diets does not constitute as two standard drinks. But obviously you aren't drinking diet soda- you know better.

While the majority of this information is not what most want to hear, liquid calories are very important to consider while striving for your weight loss goals.

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Fast Weight Loss Plans - How to Get Skinny in a Hurry

If you are looking to lose weight fast in preparation for a special event, you may be tempted to try one of the popular fast weight loss plans that are out there. In this article we will talk about several popular fast weight loss diets and discuss the benefits and drawbacks of using one of these fad diets to get skinny in a hurry.

Fast weight loss plans typically provide only temporary weight loss benefits. As soon as you discontinue the strict requirements of these diets, the weight inevitably comes right back and quickly too. Whit that in mind, there are still plenty of times when losing a quick 5 or 10 pounds would make a special event all the more special.

Some popular fast weight loss diets include...

5 day Miracle Diet

This diet originated as a book by Adele Puhn and claims that by following it, the pounds will fall off by themselves. the focus of this diet is on controlling your appetite, cravings, and blood sugar levels. This diet has recieved mixed reviews and is only intended for short term results, not long term weight loss.

Apple Cider Vinegar Diet

Another fast weight loss plan, the Apple Cider Vinegar diet claims to be a good transition to a low calorie diet. It features a strict meal plan supplimentd with, you guessd it - apple cider vinegar. The drawbacks to this diet include an upset tummy, and hunger. The effectiveness of apple cider vinegar for weight loss has been widely debated and never proven.

Fasting

There are a number of diets floating around the internet with different names and a similar premise. These diets recommend a short fast to lose weight in a hurry. There are a few variations, but fasting for 2 days is one of the more popular recommendations. It is important that you know that following these types of diets can be downright dangerous and result in serious complications. with little to no intake of food or calories, fasting diets are a recipe for blood sugar problems and come with side effects such as fainting, dizziness and blurred vision. These diets are not recommended for anyone. Worse still, fasting triggers a famine reaction in your body leading to greater weight gain as soon as you start eating again.

What About Long Term Weight Loss?

There is a diet, known as "The Secret 2 Fat Loss" diet that combines the speed of a fast weight loss diet with the benefits of long term weight loss. This diet focuses on changing your eating habits to actually condition your body to be more efficient at burning fat and calories. Unlike other fast weight loss plans, this one is not designed to fail after the first few days. This diet is intended for those looking for short term and long term weight loss and focuses also on eliminating inches not just pounds.

Rumored to be a diet choice of some popular celebrities, The Secret 2 Fat Loss is actually quite easy to follow. It is designed to train your body to use foods to burn fat rather than add that extra fat to your waist and hips. There are documented success stories of people losing 45 pounds in 30 days with this weight loss plan. That said, the Secret 2 Fat Loss diet is not appropriate for those looking to loose just a few pounds or those who are not interested in a long term weight loss solution.

As you can see, there are many options to lose weight fast. Before trying any diet, it's a good idea to talk with your doctor to make sure that the plan you intend to follow will not have any adverse effects.

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How to Lose Weight - Effective Tips

What is the Best Way To Slim Down

If you are wondering how to do it and you want to do it quickly, you must understand that if you lose too much too fast, you might lose not only fat, but also water weight and muscle mass. These kinds of losses cause dieters to have more difficulty reaching their goals. So if you want to know how to lose weight effectively, adhere to the following tips.

Water Weight

Many people wish to know not only how to lose weight, but how much weight they can lose in a week's time. Actually, in a few extreme cases, some dieters have lost up to 20 pounds in one week; however, most of that weight loss was water. When you come off your diet, you should be aware that you will probably gain your water weight loss back as well as additional pounds. Why? There are several theories held by medical experts; however, losing weight is not an exact science.

Obesity

If you are considered by BMI indexes to be obese or extremely obese, and need to lose at least 50 pounds, and want to know how you can get the weight off, you might be able to lose 3-4 pounds per week. But when you reach lower weights, the rate of loss will be smaller, making a big factor of reducing your weight is being patient.

As long as you are keeping track of your progress and following your loss plan, you can expect to lose 1 pound per week at the very least. Although this does not seem like a lot, it will add up and in time, you will enjoy being lighter and healthier.

Quick Weight Loss

Unfortunately, if you are looking for ways on how to doing this quickly it probably isn't going to work very well for you. There is no healthy, long-lasting way to lose more than several pounds a week. Your body needs nutrients to survive; nutrients provided by the food you eat. The human body is programmed to store any extra food consumed in order to save the additional calories for leaner times, so it is not effective to look for ways on how to lose weight quickly. And there are negative effects to losing weight too quickly--weight rebounds, gallstones, and lose skin.

How to a Great Weight Loss Plan works

If you truly want to know how to lose weight, you have to steer clear from fad diets; they only work for a short amount of time and do not last. Making changes that last permanently is always the best way to lose weight. Permanent changes do not necessarily mean eating tasteless food and feeling unsatisfied.

It is possible to consume healthy foods you enjoy without being in a constant state of hunger or munching on carrot sticks when your stomach is grumbling. There are many plans that have been developed for dieters who want to know how to lose weight while enjoying the process. Most of these diet plans can be found by simply performing a search on the internet and doing a little bit of research.

Due to another illness I had to cut back on my walking again. Exercise is the way I dieted my way through 20 years in the Marine Corps. It worked then and of course it would work now if not for illnesses, jobs, and injuries. I have discovered the best and most surprising discovery. I am actually losing weight slowly. I have gotten clothes out of boxes that I had forgotten about. My illness gave me a jump start, but you don't need that. You can find some ideas to get a great jump start right HERE. Once you get rid of some STAY FOCUSED.

How to Lose Weight Instantly and I Do Mean Right Now

If you are looking for ways to lose weight instantly and achieve fast result, then you have come to the right place. I must warn you though, it still needs some effort on your part to do this. Okay, without wasting any more time, let's get started.

Exercise

Spend 30 minutes of your time every single day and do some routine exercises. Do 30 times push-ups and 30 times ab crunches or sit-ups. Take a break for 1 minute and do more push-ups and sit-ups for 30 times yet again. After that, jog for about 15 minutes outdoor or indoor if you have treadmill.

This may sound hard to do but if you really want to see fast result, say no more and just do it.

Drink More Water

Water is essential for your body. It helps in improving your digestion system and prevent you from dehydration. You maybe one of many people who keep on eating all the time. To overcome this, drinking enough water can make you feel less hungry at those between meals. Drink only plain water and don't take drinks like wine, coffee or tea.

Change Your Routine

You can easily lose weight and maintain the ideal weight for your body if you implement this strategy. Never ever go to bed or just sitting down after a heavy meal. You need to stay active in order to burn those food inside your body so that it will not turn into fat. Most people neglect this crucial step.

Using Some Applications

There are some tools which you can use to burn those fat immediately. Use body wraps can really hasten the result. Nowadays, there are also a cream on which you can apply to your body. After several minutes, you can see it has reduce the fat in your body. This result is not permanent but it helps if you are planning to wear those tight skirt for a special family gathering or something.

As you can see, it is very easy to lose your weight in a hurry if you know how. Always put in your mind that you need to eat right and exercise every day. Sooner or later, you can get the body shape you always wanted once you have set a goal for it. Wishing you a healthy life.

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Diet And Weight Loss or Overweight And Undernourished, I Can't Lose Weight!

So, tell me you have tried every diet, all those gimmicks shown on television-or have lost and gained weight 300 times. There really are answers. You can't just not eat! Eating the right foods (you know what they are!) taking the right Nutritional Supplements is the Biggest Help of all. Of course, moving that body, Exercise-don't want to! Here we are going to disclose products that will really help. Those who need the Discipline of a Lifetime Regiment. That's most of us, because 60% of us are fat. A new product out by Now Foods called Slimaluma the herb is Caralluma Fumbriata (that's a mouthful) is a succulent native plant of India with safe appetite control, Green Tea and Yerba Mate.

A very energetic combination. THERMOGENESIS (what's this) means certain material that occurs in every cell, and takes place in brown adipose tissue (BAT) this is where calories are diverted into fat burning heat. Trim Maxx Burner by Body Breakthrough has the Garcinia (Citrimax) also known as HCA, doesn't let the carbs turn into fat, and stimulants the Thyroxin for your thyroid. Also has Chromium and Carnitine (which turn fat into energy), has Lipotropics that release fat from the liver, has EFA'S and Digestive Enzymes which could be a dream for those of us that can't take stimulants (no caffeine) and when this Trim Maxx Burner is taken with a Protein Low Carb Shake like Naturade's Diet Lean Low Carb Dieter's Shake, should make a world of difference. You might consider the Shake for dinner, several days a week.

Also there is Ultramet Low Carb Vanilla, in Packets-Vanilla, Strawberry, Banana. Incorporate Razor Cuts by National Health Products, no stimulants nut has Lecithin, Cider Vinegar, Grapefruit, Couch Grass, Corn Silk, Herbs to eliminate water bloat, safe for Teens also. A Fasting Tea by Yogi Teas, in delicious flavors, Plum and Passion Fruit. They also have a Detox Tea, in Peach and Regular flavor, to get the bloat out. Now for all of you that want a little faster results, Health From The Sun, has the 123 diet 10 Day Regiment, comes in Liquid with Purifying Herbs for Detox and Fat Burning and has Citrus Aurantium, also known as Bitter Orange, will give you a terrific jump start, However those who are on meds or have heart issues, need to check with your Doctor, as we have other nifty suggestions.

Addressing Weight Loss is a complicated issue, what works for one may not work for another. It takes Discipline, and to get Real! You cannot eat everything! Most of us have Hypothyroidism, we can starve, and never lose a pound. That's a genetic predisposition, most of the time. Absolute Nutrition has Thyrox T3 To T4 TSH, Thyroid Stimulating Hormone. No, it's not synthetic hormones, only Aminos, Choline and others to help sluggish Thyroid, also has Phosphatidyl Choline which breaks down fat in the liver and is also Brain Food. Carnitine in Liquid or Caps by NOW FOODS and Carnitine by Bricker Labs has Funky Flavors in Nonstimulant Carnitine, that turns fat into energy. Great for Heart Health and Exercise Endurance.

Speaking of Thyroid-when you take that blood test, and the out come is you are fine.. I've heard more stories on this one. Everyone that's Fine, can't lose a pound! According to John L Zenko MD, who is the author of "Living Longer" he recommends 7-KETO, for it's effect on metabolism and weight set point. Enzymatic Therapy has the 7- KETO Naturalean and Now Foods has the 7-KETO also. Anabol Naturals, has one of the best Amino Acids GH Releasers in caps, Tropical Oasis has Sleep A weigh in Liquid, works when one is sleeping to advance weight Loss. Emotions rule us, instead of grabbing everything in the fridge Grab a Protein Shake instead. Muscle Milk, a little more calories, but so yummy in all their flavors, you won't be able to put it down. And grab a bar with it, such as Low Carb Atkins or Zone Perfect Bar.

A delightful part of your meal or snack. Add Essential Fats in your Shake for more fat burning and Brain Food. Now Foods with Omega 3-6-9, caps or liquid. Health From The Sun has all the Balanced Oils. And the one that's being talked about CLA, double blind studies on this (Conjugated Linoleic Acid) increases Lean Body Mass, also decreases Abdominal fat-(Belly Fat) JARROW also has CLA. Positive Outcome can be had, but the miracle is always within you. There is no way you can just take one thing and expect results. You must have a Good Nutritional Supplementation Plan, and a combination of Life Style Changes. I myself have done this, having Low Thyroid, Low Metabolism, and a very Slow Metabolizer means food absorbation very slow (hereditary factors) Learning how to handle this is a step-by-step Lifetime Learn Experience. My whole agenda of 40 years is slowing down the Aging Clock, and not coming down with Degenerative Diseases, as we become more mature.

Thyroid Disorders

4Metabolism controlled by functions of changes in living cells, by which energy is produced

4Hyperthyroidism- too much Thyroxin

4Hypothyroidism- too little Thyroxin, intolerance for cold and being sluggish

4Thyroxin-affecting various stages of metabolism

NATRA-BIO -Homeopathic Thyroid, known as Thyroidinum is helpful here.

Click here for more products for Diet & Weight Loss Support

Written exclusively for Herbspro.com by Suma G Nathan, Certified Registered Holistic Nutritionist/Chinese Herbalist

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Fast Weight Loss Diet Plan - Turbo Charge Your Weight Loss With These Tips

Most people realize that in order to achieve certain fitness-oriented goals, they will need to pay special attention to what they are eating. As simple as this seems, it is often one of the most confusing aspects of a fitness plan. I mean what fad diet are we going to try this week? Adkins, South Beach and the hard to kill Cabbage Soup Diet are a few of the more popular fad diets making the rounds these days. Now don't get me wrong, not all of these diets are totally useless, but overall, fad diets are responsible for some very unhealthy habits. Not to mention the fact that the majority of all dieters fad and otherwise, will ultimately gain all of the weight back! Some will even gain more weight back than what they started with.

Hopefully after reading this article, you will understand the basics of nutrition and realize just how simple creating an effective and healthy nutritional plan can be.

In order to get started, you will need to arm yourself with a few things. Grab a pen, some paper, a calculator and a scale.

First, we will need to define your goals. What do you want to achieve from this program? Do you want to lose 20lbs, 50lbs or even 100lbs? Do you want to gain 20, 50 or 100 lbs? It really doesn't matter how crazy your goals may seem now. I assure you that if given the proper amount of time, any goal is within your reach! Just write down the first few things that come to your mind. Next to each one of your goals, write what your motivation for attaining them is?

Maybe you want to look good for a wedding. Or perhaps you have been ordered by a doctor to loose weight or else! Now I realize that this may seem like a very unimportant part of the equation, but I speak from experience when I say, no goal will ever be achieved unless you can understand exactly why it is important to you. Nobody else needs to know what makes you tick, but in order for you to achieve success at anything in life, you must master this step.

Nutrition 101

Now that you're on the track to success, you will need to learn what components make up a successful nutritional plan. Bear with me as I explain the basics of nutrition. Everything that you eat is made up of calories. Calories are fuel for the body. Calories are responsible for providing fuel for the body to do everything from basic body functions to more advanced functions like muscle contraction and exercise. So basically, calories are energy. It is extremely important to be able to accurately estimate your body's caloric needs.

BMR

The most accurate method for estimating your caloric needs is a simple equation involving your estimated body fat % and estimated activity level. This equation will lead you to your BMR or basal metabolic rate. The value that you get for your BMR can be use to calculate your Total Daily Expended Energy. Basically, your total daily expended energy is the amount of fuel, (calories), needed to maintain the weight that you are currently at, at the body composition that you are currently at.

In order to lose weight, you must create a calorie deficit. In order to gain weight, you must increase your total caloric intake.

Very simple, straight-forward stuff.

Now you have a place to begin. You will no longer be guessing at how many calories you have to eat. You can calculate exactly how many your body needs and adjust from there.

In order to calculate you basal metabolic rate and your total daily expended energy, simply plug in your estimated % body fat and lean body mass in kg, into the Katch-Mcardle formula.

BMR = 370+(21.6 x Lean Body Mass kg)

Now select your estimated activity multiplier from the table below.

Activity Muiltipliers

Sedentary = BMR X 1.2 (little or no exercise, desk job)

Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)

Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)

Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)

Extra active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)

After you have established your BMR and selected you activity multiplier from the chart above, simply multiply your activity multiplier by your BMR. This value is your total daily expended energy. From here, you will need to apply a little bit of skill in order to adjust your value to achieve your goals. For most people, if your goal is to lose weight, you will need to adjust you caloric intake down from the TDEE value somewhere between 5 and 20%. If your goal is to gain muscle mass, then you will need to gradually increase your caloric intake. Again I would recommend making any changes to your TDEE value gradually. Generally speaking, an increase of 5-25% is typically a good place to start.

Before we go any further, it is critical that you realize a few important functions of the human body. The more fuel you eat, (calories), the more energy your body will be able to expend. The human body is a very complex organism. You must eat the right amount of calories to fuel your daily activity or your body, as clever as it is, will begin to store as many of the calories that you eat as body fat. This is not what you are looking for, unless you see a future in sumo wrestling down the road.

So, what really happens when your caloric intake is too low? Your body, going back to the prehistoric days will revert to the flight or fight mode. Not knowing when it's next meal will come, your body will attempt to store any and all of your calories as body fat for future use, after all it may not eat again for days. This is one of the basic reasons that starvation diets rarely work. Not only will you more than likely gain weight, but your body will begin to canabolize itself and try to turn protein (muscle mass), into energy. This conversion process is one of the most inefficient ways for your body to generate energy. You in turn, will feel the effects of this inefficiency as you begin to feel groggy and tired all of the time. To put it bluntly, you will lose muscle mass and gain body fat at the same time.

Now, back to the basic nutrition lesson. As we are all aware by now, calories are the fuel for the body. You probably realize that calories come from food, but lets take it a little bit further and explain what types of food contain what types of calories. There are six basic nutrient classes. Protein, Carbohydrate, Fat, Vitamins, Minerals and Water. Each nutrient is utilized in the human body for very specific tasks. The body as amazing as it is, will often try to manipulate certain types of responses from these nutrients in order to sustain life, especially when incorrect proportions of nutrients are consumed.

Protein

Protein serves numerous functions in our bodies. It is the major structural component of the cell. It is also used for growth, repair and maintenance of body tissues. Another important function that protein plays in the body is the ability to form antibodies for disease protection. And as stated previously, protein can be used to create energy, although not very efficiently. Protein contains 4 calories per gram. Although there are many benefits to consuming protein, especially for bodybuilders and people wishing to increase lean body mass, it is important to realize that protein is only a piece of the nutrition puzzle. Only paying attention to your protein intake and neglecting other areas of your nutritional plan, will guarantee that you will not achieve your fitness goals.

Carbohydrates

Carbohydrates also serve many functions in the human body. Carbohydrates are the main source of energy for the human body, especially during high-intensity exercise. Carbohydrates regulate fat and protein metabolism, as well as providing the exclusive energy source for the nervous system. Carbohydrates, like protein contain 4 calories per gram.

Fats

Fats are responsible for maintaining proper brain function as well as supplying energy to the body. The main responsibility of fats in the human body is to provide a constant supply of energy. Because the body must be prepared for times when energy consumption is minimal, the human body tends to place a supply of fat on the body for later use. This is also why it can be difficult to lose body fat after it has been stored there. When you try to lose fat, you are actually working against your bodies instincts.

Dietary fats have taken a bad rap in recent years due to the amount of publicity given to obesity and heart disease. The most important thing to remember here, is that saturated fats and trans-fatty acids are bad for the body and unsaturated fats can be good for the body.

Saturated fats come primarily from animal sources. Saturated fats are responsible for clogging arteries, elevating cholesterol and a slew of undesirable side effects. Saturated fats come primarily from meats and manufactured and processed foods.

Polyunsaturated and Monounsaturated fats, "healthy fats", come from sources such as flaxseed, safflower, grapeseed and olive oils. Polyunsatuated fats serve as the building blocks from which cells are produced. It is important to consume an adequate amount of these "healthy" fats for proper bodily function.

Healthy or unhealthy, each gram of fat contains 9 calories.

As you can see, fats are the most calorie dense nutrient, more than doubling up on carbohydrates and protein. Because of this, it is important to not only limit your consumption of fats to avoid an excess of calories, but also to make sure to eat primarily "healthy" types of fats.

Vitamins and Minerals

Vitamins and minerals are often overlooked components of any nutritional plan. Vitamins are responsible for promoting growth and maintaining health. Minerals are essential for normal cellular function. Together vitamins and minerals create an environment primed for optimum performance. Although not very exotic, vitamins and mineral supplements, when consistently taken, can bolster your immune system, increase your energy levels and promote overall body function and health. I personally do not believe that you need to break the bank here, when looking for a good vitamin/ mineral supplement. Many excellent vitamin/mineral supplements are on the market today for a fraction of what they would have cost you 5-10 years ago.

Water

Water is the last of the six nutrient classes discussed here, but certainly not the least. Water, makes up roughly 60% of the human body. Do I really need to explain any further? Water serves as the lubricant by which body function is driven. With out enough water, you will die. At the very least, without consuming enough water throughout the day, you will certainly not be able to reach your fitness/ health goals. It is recommended that training athletes consume a minimum of 24 oz of water per hour of exercise. Regardless of your goals, I personally believe that a minimum of 1 gallon of water per day should be the goal.

Conclusion

Hopefully, you have gained a better understanding of the important role that nutrition plays in achieving your fitness goals. You simply can't neglect this area of your program, without consequences. To briefly recap, establish your maintenance calorie needs. After you have established this value, take a look at your goals. If your goal is to lose weight, realize that you must create a calorie deficit. You will need to expend more energy than you are consuming. The only two ways to accomplish this are to increase you activity levels via cardiovascular exercise to burn more calories, or to eat fewer calories. If your goal is to gain weight, you will need to increase your caloric intake. Typically, you will want to continue to live an active life, including cardiovascular exercise. In order to increase this value enough to see a measurable difference, you will need to gradually increase your caloric intake over time. Typically 500 to 1000 extra calories per day, should get you headed in the right direction. If you are happy with where you currently are, simply eat enough calories to match your maintenance level.

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7 Tips For Fast Weight Loss Naturally

We have all been in a position where we have a special function coming up and are worried about what to wear mainly because of the extra pounds that you are now carrying. It is not a good feeling and strangely, the more we worry about it, the harder it becomes to lose weight. If you have been trying to lose weight and seem to be hitting brick walls, then it's time for action. Everyone is different but in reality, you need to do your research and find a program that gives you the ability for fast weight loss naturally.

We all know that combined with some lifestyle changes, two main factors influence weight loss - diet and exercise. They go hand in hand and to be honest with yourself, you really can't have one without the other. If you are not presently undertaking any exercise then you have a magnificent opportunity ahead of you. This is without doubt, one of your best opportunities for fast weight loss naturally. You may be embarrassed to get out on the streets and start walking but for your well being, it is essential that you get serious about this and start walking without delay. There was a woman in Australia who lost 67 kilograms (147 pounds) in 13 months and became famous simply by walking around and around her clothesline in her back yard. She has now progressed to walking around the streets because she has lost weight and now has a much better body shape. Her weight loss journey started in her back yard. What can you do to start your journey?

Your diet is the next thing that must be tackled and tackled in a serious way. Find a healthy diet and set a couple of goals for yourself to help you stick to the diet and keep yourself motivated. Reward yourself (no cheating with your diet) when you achieve your goals.

Try these 7 Tips for Fast Weight Loss Naturally:-

1. Watch your calorie intake - It's very easy to exceed a healthy daily level and all this is doing is making it much harder to lose weight.

2. Eat a healthy breakfast - Breakfast is the most important meal of the day. Skipping it will make you want more food through the day - No Good!

3. Try and get 8 hours sleep a night if you can. Resting your body is essential to your overall well being.

4. Ensure you include an appropriate amount of protein in your daily diet. Make sure that any fat is removed from what you eat.

5. Watch your carbohydrate intake and even reduce it. Watch white rice and white bread as these are not as good for you as whole grain products.

6. Don't eat rubbish - try and eat healthy natural products. This is much better for weight loss.

7. Do some form of exercise each day and increase the intensity as your health improves and your weight reduces.

It's not a bad idea to consult your doctor before you make radical lifestyle changes but do this, sooner rather than later, and don't use this as an excuse not to get started. Life is too short to be fat and there are some great opportunities awaiting you for fast weight loss naturally - so hop to it!

Did you know that fad diets are not sustainable for permanent weight loss nor are they solutions for sustainable good health.

To lose weight and keep it off, a sensible well balanced diet and an appropriate exercise programme is the way to go.

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10 Weight Loss Tips That Really Work

There is so much conflicting information about weight loss that makes this difficult to understand

More than $30 billion per annum is spent on weight loss diets, and diet related products in the USA. Vast numbers of publications, so called experts, and even medical doctors all promote one diet scheme or another. The net result is that most people simply don't know who or what they should believe.

Attaining a reasonable weight level is most important because excess weight is known to be a risk factor in diabetes, hypertension, heart problems and arthritis. It is however very important to understand that whatever your reasons for losing weight might be - looking good, athletic and sports performance, or family pressure - that you really must be careful not to take off too much weight.

If you lose too much weight this could cause health problems, due to excessive weight loss, and can increrase the risk of early death also.

There are a number of safe, very effective, medically approved weight loss techniques.

1. Keep a count of and reduce the calories which you consume and increase the amount of your daily exercise.

2. Raw fruits of all kinds as well as nuts and vegetables(cooked or raw) are low in total calories and very high in essential nutrients.

3. You must be certain to stay away from high calorie foods which you already know are bad for you. A good example would be sodas,sugary desserts and ice cream.

4. You must not drastically cut calories immediately. Your body will have difficulty with the sudden drop. Reduce your high calorie foods gradually and this will avoid unwelcome metabolic surprises.

5. It is not a good idea to eat a big meal just before sleeping either in the daytime or at night. Your body does not burn up calories while you are sleeping.They will be stored as fat.

6. Drink plenty of water and be sure to get outside for sunshine and fresh air. Get as much as possible of your nutrients from raw fruit sources or veggie based smoothies and salads.

7. Nutritionists in general agree that the only certain way to lose weight is to chop your calorie intake and increase as much as possible calorie expenditure. Put very simply, you need to get more exercise and to eat less food.

8. Replace fat loaded sauces and salad toppings with lime or lemon juice, salsa, soy sauce, or spices.

9. Eating several smaller meals during the day,to avoid hunger,is an excellent idea. You can eat 5 or 6 small meals instead of 3 larger ones.

10. You must cut out, or reduce as far as possible, simple carbs and eat complex carbohydrates such as wild rice, beans and all kinds of nuts.

There are some excellent new scientifically proven diet plans available now which incorporate these principles. You can eat the foods you like by selecting your own menu and you can lose as much as 9 lbs every 11 days. Then you take a holiday from the diet for a few days and return to it to take off another 9lbs, as often as you want to, till your target weight is reached.

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Top Ten Weight Loss Tips Revealed

The top ten weight loss tips discussed here are the fundamentals, the core of any successful weight loss routine. Of course such information can be found all over the internet. Most of the sources tell you what you have to do in order to lose weight (and indeed results are guaranteed), but they don't tell you why exactly these tips will trigger weight loss and what are the reasons for that.

I will not include any specific tips to lose weight like recommendations about eating or not certain foods or performing specific exercises for concrete results. My main purpose is to list only the basic and necessary tips for weight loss success and try to explain them into details and to expose the truth about some diet and fitness myths.

1. Stay away from fats. Cutting out fat or fatty acids completely of your diet - will it be the solution? The answer to this question is complicated. As an opposed to this statement it is enough to mention that the fat portion of a daily caloric intake is recommended to be 20 - 30%. The key here is to understand that there are two major kinds of fats: saturated and unsaturated (monounsaturated and polyunsaturated) fats. Also they can be divided in "bad" and "good" fats.

Studies have shown that saturated fats can be referred to as "bad" fats and unsaturated as "good" fats. The first type possess health risk elements and the human body will only store them as a reserve energy source (as excess body fat). The second type possess many health benefits as lowering bad cholesterol (LDL) and increasing good cholesterol (HDL) levels, taking care for our skin, delivering fat-soluble vitamins and healthy fatty acids like omega-3 which play a life important role for our heart. Therefore the presence of healthy fats in your diet is so important, but you have to keep them into the recommended daily range of 20 - 30% otherwise consuming greater quantities of them will only contribute to your overall calorie intake which means gaining weight.

2. Keep the carbohydrates in moderation. You should have that in mind when you are trying to lose some weight. Extremely low carbohydrate diets are not the solution though. Metabolized carbs if not burned as energy in time, will be stored as fats in your body. However they are invaluable source of energy and also possess hunger suppression qualities. If you cut them down too low you will lose strength and energy for exercising. So again the solution is to keep carbs at a moderation and to make smarter food choices containing good and pure fiber complex carbohydrates like oat products, brown rice and whole grain bread.

3. Eat protein - does the high protein diet presents us with the solution. Lean protein foods are part of every healthy diet. They are very low in calories and for people who train proteins are what the body needs to build more muscle tissues. As far as they are good the general recommendation is proteins consumption to take 10 - 20% of the daily nutrient intake. These numbers will increase if you are on a mass gaining routine.

Take note that proteins doesn't have appetite suppressant qualities, which means you will get hungry in shorter time after your last protein meal, and if you eat large quantities of protein meals you will contribute to the overall caloric intake and anything above the calories you will burn for the day will lead to weight gain.

One of the most popular ideas in the weight loss world is the low-carb, high-protein diet. This is a certain method to burn calories and lose extra pounds. However this approach is not so good for long-term weight loss, because when on an eating plan low in carbohydrates and calories, our body is forced to use the existing carbohydrates located in the liver and the muscles. Maintaining such a diet will lead to the loss of weight mainly from water stored in the body, instead of fat, and it also strains the internal organs.

4. Eat more frequently. Instead of the traditional three meals a day, allow yourself to have more frequent and smaller meals, in order to increase your metabolism. Larger portions of food will slow down your metabolism which will result in decreased calories burning and the expendable calories will be stored as fat in your body. When you eat more frequently keep your metabolism at a higher rate for longer periods of time, in other words you will keep the oven for burning calories to work constantly.

5. Eat slowly. Everyone of us knows that fast eating and weight gaining goes hand to hand, and most of the time it results in overeating. About 10 minutes is the time needed for our stomach to send signal to tell our brain that the food we consumed is enough to satisfy the hunger. Also take note that eating while doing something else is not advisable, for example eating chips or nuts while watching TV, because in that way we will not realize before it is too late how much food we had eaten.

6. Calories counting. If you are serious about weight loss first you will target a healthy weight you want to achieve, then you will find the recommended calorie intake for that weight and start making gradual changes into your everyday life striving towards the targeted intake. To understand how many calories you consume a day, you need to have basic understanding of the calorie content of the foods you eat and always look at the nutrient table on the food labels.

After you had defined the nutrient daily intake you should know that anything above that will result in gaining weight. But do not wary the solution is simple - increase the amount of exercise and you will burn more calories.

7. Exercise - the best way to burn body fat. The only healthy weight loss is the process of burning the excess body fat stored in our body as a source of energy. Exercise will also increase strength, stamina and general health. It can boost our mood and helps with concentration. Regular exercise will prevent many diseases and will eliminate many cardiovascular problems. It will have also anti aging effects and can increase our self-esteem.

8. Aerobic vs anaerobic exercises. Aerobic or cardio exercises are performed at moderate intensity levels for longer periods of time. They help greatly in the fat burning process and increasing endurance levels.

Anaerobic exercises on the other hand are exercises for improving strength and muscle-building. For example in weight lifting this means exercise with much heavier weights and with very few repetitions, some bodybuilders even get to the point of only one rep with the maximum weight the can possibly lift.

Both aerobic and anaerobic exercises spend calories, the question is which is better, and the answer is get both. If your goal is only weight loss then you will need only cardio, but if you want to improve your strength as well, or if you burn fat in order to reveal your muscles, you have to build them first.

9. Say goodbye to alcohol or forget about revealing your abs. Proteins and carbohydrates contain 4 calories per gram while fats contain 9, alcohol on the other hand contains 7 calories per gram. Alcohol is also known to increase appetite which means you are about to eat large meal quantities. It also contains the so-called "empty calories" which contribute to the calorie consumption but do not possess any beneficial nutrient value. On top of that in most of the cases calories from alcoholic drinks are the first to be metabolized by our body, leaving carbohydrates behind so they will not be firstly used as energy source respectively will be stored as excess body fat.

10. Weight loss supplements. These are known as weight loss alternatives and they can really help but again things here are not so simple. First of all many people think that slimming pills will make them lose weight without doing anything else. If you think you cold sit in front of the TV or your computer, eat your chips and chocolate waffles all the time, and by taking weight loss pills you will still lose weight - you are on the wrong path. If you think that the more tablets you take for the day the more weight you will lose - you are also wrong.

Weight loss supplements are always recommended as a part of your diet and fitness routine, because supplement means addition and that is exactly what they are - an addition to fill the gaps in your eating plan and to make your diet more bearable. And I will only mention (because it is not a secret for anyone) that there are many fake or health risking supplements with undesirable harmful components out there. If you want to use diet pills you need to find safe ones that really work. This means to make an extensive research on their ingredients, company reputation and support, clinical studies and customers feedbacks.

The most important of all lose weight tips for success is our inner Motivation. It will grant us the will to get started with healthy eating and regular exercise, motivation will guide us through time, to constantly achieving and improving our results and it will help us not to give up when the results aren't showing up as fast as we want them. After all you are the only one who have the responsibility of controlling the outcome of your actions or inactions.

Diyan Dimitrov specializes in health and fitness, diet and nutrition, urging and motivating people to start leading healthy lifestyle and lose weight naturally. It is not a matter of how much you know about dieting and exercising, but how much of your knowledge you implement into your life.

5 Simple Tips For Fast Weight Loss

There are many gimmicks you can see on television, print ads and the internet about losing weight. There are various diet, slimming and weight loss products promising great results in days. These types of fast weight loss products you've heard and tried, unfortunately may not be the best for you - worse you gain weight from it! I'm not kidding, some people I know actually gain weight from using some of these weight loss products.

There are no magic.

Gaining weight (fat) is no accident. You gained those unwanted poundages because of unhealthy lifestyle. And in order to lose weight you must change your lifestyle. Also, it doesn't mean that you need to go right into your nearest fitness club or gym for membership. This isn't necessary either for you to cut the fat. What you need are simple solutions you can employ everyday.

1) Walk everyday

There have been many studies proving that walking 1 hour everyday helps reduce weight among obese individuals. You don't need to run or jog, just walk. You can do this while going to your workplace, going home, while buying at the grocery store, shopping or at the park during weekends. Every time you have an opportunity to walk, do it. You'll see the difference after months of doing it.

2) Don't Skip Breakfast

Breakfast is considered the most important meal of the day and skipping it is not a good idea. Aftr having an 8-10 hour fasting (while asleep) your body doesn't have supply of calories and goes to starvation mode. This makes your metabolism low which isn't good either if you want to cut the fat.

3) Never skip meals

Don't follow some advice that you need to literally "starve" yourself in order to lose weight. That's a wrong piece of advice. Your body instead do the opposite that is to "conserve" calories during starvation mode to protect your vital organs. Also, skipping your meal will not deliver necessary nutrients i.e. carbs, protein, fats, vitamins and minerals your body needs.

Instead, you can divide the portion of your meals through out the day. In that way, you can still enjoy the foods which you like without feeling sad and guilty.

4) Don't Eat while doing something else

In other words, avoid distraction while eating because you might tend to overeat without realizing it. There are many forms of distraction you can think off, such as watching T.V., nursing the baby, doing your work, budgeting etc. Savor each bite and chew your food slowly.

It is said that an individual's appetite lasts for about 20 minutes. If you rush and finish your plate, you still might feel hungry and get another bite.

5) Plan what you will eat

There's nothing wrong with listing the food you want to eat for the day. This way, you can avoid high fat and unhealthy food groups you can buy in your local fast food restaurant. Preparing your meal can be fun too. You can search for healthy and delicious recipes on the internet and share them with your friends and family.

Losing weight doesn't mean disappointing dinner or spending hundreds of dollars for a gym membership and trainer. You can lose weight naturally just by changing your lifestyle and have a good eating habit.

Jack Bonds is an avid writer in areas of business, health, natural food supplement and technology. He's an avid listener and a great motivator for others. You can see some of his works at http://www.cheapgpssystemsguide.com that deals with guide on how to find cheap gps systems and other navigation products.

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Jump Start Metabolism - How Metabolism Controls Our Weight!

Have you ever wondered why it is that some people can eat whatever they want and never gain weight, while others spend their whole lives dieting and trying to lose weight with no success. No - they don't lead a charmed life. Maybe you need to jump start metabolism.

Your weight loss issues have to do with your metabolism. Each person has their own metabolic rate that is unique.

Your metabolism determines how your body burns calories. You are always burning calories, but everyone has a different rate at which they are burned. Muscles burn the most calories, even when not being used. Muscles are often said to be "metabolic reactive".

More muscle in the body, means more calories burned. That is the reason why weight loss plans always require exercise.

Healthy foods jump start metabolism and junk foods slow it down turning calories into fat. The food we eat combined with the exercise we get determines the rate of our metabolism. There are other things as well:

How old you are plays a role, as aging slows metabolism.

Stress plays a role, too. Studies have linked weight gain with stress of all kinds. People eat more when stressed plus stress can interfere with body processes that in turn slow our metabolism. Stress tends to slow metabolism down. Meditation could be the key to jump start metabolism.

Another factor is sleep. Studies show not getting enough sleep or even getting too much sleep can interfere with metabolism. To jump start metabolism, most people should aim to get between seven and nine hours of sleep a night.

Genetics play a role in metabolism. This is probably very obvious. Overweight parents tend to lead to overweight offspring. Some genetic health conditions, such as thyroid disease, can also play a role in weight. This is why seeing a doctor before beginning any weight loss plan is advised. It will remove any nagging doubts about your health before you undertake a program to jump start metabolism.

Water is a factor, too. You have probably been told to drink more water. The reason given for this is that water fills you up and makes you feel full so you eat less. That sounds good, but the real reason is that water keeps you hydrated. Dehydration slows metabolism. Drink enough water and your metabolism stays high. Plus water flushes toxins from the body and stops water form being stored in the body to lead to weight loss.

Get all the facts about how to jump start metabolism and losing weight on my website and through my FREE mini-course - "Fast Weight Loss Tips!"

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For Those Who Have Struggled With Losing Weight

You are ready to get off the couch and get on track to better health. You have bought the equipment, you have your workout gear, and you have fresh fruits and veggies in the fridge for your healthy diet. So now you are ready to become the slimmer, trimmer, healthier, all-new you! Well, not so fast.

If you have been struggling with your weight, what is going to make this time different from your last attempts at weight loss? After all, you, more than likely, were excited each time you began a weight loss plan or program. Yes? So, again, why are you so bound and determined this particular time? What exactly has changed? These are all pressing questions that beg for an answer. And you would be wise to answer them.

Please understand that this article is not designed to discourage you but to enlighten you. To enlighten you to the point that this time really is different and your next weight loss attempt is your last. However, before you embark on your next weight loss journey, there is something extremely important you need to know and thoroughly understand.

There is one critical factor that research says you absolutely must have in order to stick with an exercise and diet plan.

Before you get started, you need to consider the research that shows the importance of being mentally ready first. That's right. If you are not totally and completely in the right frame of mind, you are headed for yet another failed attempt.

You see, if you expect to get started with a diet and exercise program, it's not enough to just change the way you eat and exercise. The research shows that if you want to continue for the long term, you need to change your mind too.

The problem with losing weight is you have to be truly committed to changing some very deep-seated habits. Research has shown that sticking to your diet and exercise program is likely tied to psychological issues rather than all the fats, carbohydrates, and protein you eat, for example.

And here is something you really need to think about. Your belief system might be a good predictor of your chance of being successful with your weight loss program.

There was a study of a group of women, one-third of whom had lost weight and maintained it for more than three years. The habits of these women were compared to women who didn't lose weight and to women who had lost and gained it back.

It was found that the women who can keep the weight off change not only the way they eat and exercise, but also the way they think about eating and exercising. By doing so, they are able to make a commitment to changing their ingrained habits. Weight-loss experts have pinpointed several important psychological factors that help women change their mindsets. These factors might mean the difference between success and failure.

So if now is the time for you to change your body, then change your mind, and in the process, you will change your life.

David has been writing articles online for nearly 3 years now. Visit his newest website at http://www.babyfurniturecribsreviews.com which discusses product information and good deals on baby furniture cribs.

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Rapid Weight Loss Hypnosis - Are You Kidding Me? That's the Best They Can Do?

Today on yahoo.com they had a featured article on weight loss. This article (in my resource links) from Johns Hopkins illustrates the bad information out there. It is valuable because it debunks a myth that a certain eating habit will help you lose weight (see Atkins diet, high protein diet, low protein diet, high fat diet, low fat diet, low candy diet, etc. etc.) but the advice given and the protocol only helped the 821 participants to lose, on average, 9 pounds over 2 years. If that's all I lost I'd be PISSED! A medical study published in the New England Journal of Medicine, one of the most respected resources in medicine for physicians, and the best they could do was 9 pounds in 2 years? After what I've been able to do over the last year for my patients, that is sad and pathetic that the medical community keeps going back to low results, low yield practices in weight loss.

Here's where I shake my head. The diet was for 2 years and led to some weight loss in 6 months, averaging 13 pounds per patient, but after 2 years all the groups averaged 9 pounds off still. So in a study where they were observed by physicians and exercised and had diet plans and were even counseled, they could only muster 13 pounds of weight lost initially, and only 9 pounds remained off. THAT SUCKS COMPARED TO MY TECHNIQUE! I average a pound a day, and in 5 months averaged 40 pounds off that stayed off (so far) for each patient. My patients lose the first 13 pounds in 2 weeks and keep losing, because with my technique and Alwin Lewis's technique, it is the calorie intake that matters, not the type of calories.

Also misleading: the dietitian in the article states you need a low-fat diet. It has already been proven that natural fat intake is not the problem. Sugar calorie intake causes the worst of the LDL's to go up (High density LDL), not fat as learned in basic biochemistry. Natural fat intake causing problems is another myth that needs to be debunked. It has always been the sugar! Watch the YouTube video from Dr. Robert Lustig on sugar to get a medical school lecture on the metabolism of high fructose corn syrup and you'll see what I mean. The link is in my main blog listed in my signature if you cannot find it.

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods in the YouTube below. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. IT'S NOT FAT. It's a great lecture made for the public. The first 30 minutes gets bogged down in the science but for a former medical student like me it's exciting to watch. But if you want to skip that first 30 minutes you'll see the brunt of the lecture after that. UCSF Mini Medical School for the Public is a great series full of up-to-date science.

After watching his lecture imagine having a full understanding of how a low-fat diet really isn't the key to good health and dieting! Our obesity epidemic is based on higher intake of sugar based on drinks and foods packed with it! Average and high fat diets have never been the issue! If that were the case, we should have had a major decline in heart attacks and strokes and diabetes in the last 10 years, but instead our country is getting even fatter and having even more problems. Yes, your LDL goes up when you eat large amounts of animal fat, but your high density LDL does not go up, and that's the LDL that causes heart attacks, strokes, fat livers, diabetes, gout and high blood pressure as shown in the basic biochemistry lecture by Dr. Lustig, a lecture every medical student has sat through and yet tends to forget when advising their patients in weight loss.

High density LDL comes from sugar calories. Period. Watch the video and educate yourself on today's obesity epidemic and the true causes of it.

Case in point. Today I had 3 patients come in for follow up on their diet plans. Patient number one was in his first 7 days of the diet and coming in to coach him and encourage him as well as check him to ensure his blood pressure isn't dropping and his weight is dropping appropriately. In the first 7 days, he lost 7 pounds. This is not water weight, this is not stool weight. It is fat burning when the body is allowed to burn fat calories through calorie reduction. he is allowed to eat what he wants in extremely smaller portions. He was smiling, had inner confidence, and also did NOT feel hungry. He had none of the misery you see with the usual diets out there. This is just the first 7 pounds in his journey. He is diabetic and is holding all his medicines and his sugars are 130-150 without any of his medicines while doing this diet. Another strong case for him to realize how important portions are to his sugars.

Patient number 2. He just completed his first month of the diet. Started at 331 pounds, today weighed 306. 25 pounds of weight lost! No gimmicks. This is fat loss and burning pure and simple. He hasn't started exercising yet either. He has a big smile on his face for the fact that very soon he will be under 300 pounds for the first time in 6 years and is holding all of his diabetes medicines due to sugars of 100-130 while on the diet.

Patient Number 3. She just completed her first week of doing the diet diligently. She had an initial 1 month failure where she was trying to cheat. Lo and Behold when doing it right she lost 11 pounds. Her bp dropped from 140/80 to 110/70 and we are already weaning off the lasix I had started a few weeks ago to get her blood pressure and edema down. She is not dehydrated in the least.

3 patients either on their way or past the 9 pound weight loss factor in 1 month or less. All feeling fine and safe. A few symptoms of hunger at first. The one coming off lasix had a few headaches but they will likely go away when we stop the medicine. I am excited for these patients because they too will be experiencing what over 50 patients have experienced with my techniques and hundreds more have experienced with Dr. Alwin Lewis.

Oh, and in case you were wondering, I too have lost 30 pounds on the this diet. Stay tuned to rapidweightlosshypnosis.com to learn about the diet techniques me and Dr. Alwin Lewis use.

Click here -- This is the article I am responding to.

Arthur E. Apolinario, M.D., M.P.H.
http://www.rapidweightlosshypnosis.com

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Weight Loss For Idiots Review

There a lot of programs that you can subscribe to in regards to losing fat and building muscle, but if you're not careful you'll invest time into a failure. If you're looking to seriously drop some pounds, you should consider a break through option that will have you eating, and enjoying life in a greater capacity. You don't have to cut calories, carbs, fat, and so much more. You don't have to lose your love of food, in fact you can regain a love for food without adding pounds to your body. Weight loss for idiots Reviews is the key to this overall reclaiming of youthful energy and dieting.

The term dieting here is only for illustration purposes. This plan is not a crash course in how to eat, and it is not going to leave you starving, nor is it going to leave you with a bad taste in your mouth. You won't have to count calories, or ditch all the foods you love. You will be able to overcome the stigmas associated with dieting by simply shifting the calories to work for you. This new system works using a technique called calorie shifting. That means that your body will be given different types of calories each day, and that helps confuse the metabolism into forcing faster fat loss.

Many diets fool you into thinking that you're losing weight, but after you invest large amounts of time and money, you're going to be left without serious results. Those that find results with these diets will tell you that after the initial loss of a few pounds, you end up stagnating and spend months of time arduously trying to lose weight, only to revert back to your old ways. These diets promise results but tell you the time frame in weeks rather than days or months. For instance, we surveyed a popular diet plan and noticed that they say you'll see results in only 90 days! That's 3 months of labor to start seeing results? That's not worth it. With weight loss for idiots you won't have to wait a long period of time, you'll see results within 11 days. This is not a marketing scheme, this is less than two weeks time. That's right, a little over a week will being the fast weight loss process, and look and feel great too.

If you have not seen results with cutting carbs, starving yourself, or doing breakneck work out routines, then this is a glorious moment for you. You can eat well, make sure you're in good hands and lose weight the right way. If you're one of the millions of people that have failed at dieting, or simply hate the idea, you should realize that there is a greater hope for you. It's time to finally enjoy food in a greater capacity, and feel great doing it. Not only that, if you do not see results in 11 days, you can walk away. Think about it, 11 days, that's no time. Two business weeks or less than two full weeks, you're going to finally meet your goals, bank on it!

And as I always say - STOP THE POP. Soda pop not only raises your blood sugar level and is a cause of diabetes, but is also has been linked to prostrate cancer. The carbonation in pop also eats away the protective lining in your colon and if you drink diet pop the sweetener, Aspartame, is made from wood alcohol which has been linked to migraines.

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