Have you ever wondered why it is that some people can eat whatever they want and never gain weight, while others spend their whole lives dieting and trying to lose weight with no success. No - they don't lead a charmed life. Maybe you need to jump start metabolism.
Your weight loss issues have to do with your metabolism. Each person has their own metabolic rate that is unique.
Your metabolism determines how your body burns calories. You are always burning calories, but everyone has a different rate at which they are burned. Muscles burn the most calories, even when not being used. Muscles are often said to be "metabolic reactive".
More muscle in the body, means more calories burned. That is the reason why weight loss plans always require exercise.
Healthy foods jump start metabolism and junk foods slow it down turning calories into fat. The food we eat combined with the exercise we get determines the rate of our metabolism. There are other things as well:
How old you are plays a role, as aging slows metabolism.
Stress plays a role, too. Studies have linked weight gain with stress of all kinds. People eat more when stressed plus stress can interfere with body processes that in turn slow our metabolism. Stress tends to slow metabolism down. Meditation could be the key to jump start metabolism.
Another factor is sleep. Studies show not getting enough sleep or even getting too much sleep can interfere with metabolism. To jump start metabolism, most people should aim to get between seven and nine hours of sleep a night.
Genetics play a role in metabolism. This is probably very obvious. Overweight parents tend to lead to overweight offspring. Some genetic health conditions, such as thyroid disease, can also play a role in weight. This is why seeing a doctor before beginning any weight loss plan is advised. It will remove any nagging doubts about your health before you undertake a program to jump start metabolism.
Water is a factor, too. You have probably been told to drink more water. The reason given for this is that water fills you up and makes you feel full so you eat less. That sounds good, but the real reason is that water keeps you hydrated. Dehydration slows metabolism. Drink enough water and your metabolism stays high. Plus water flushes toxins from the body and stops water form being stored in the body to lead to weight loss.
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