Acai Berry supplements are the new rage in weight loss and diet programs. The benefits of the Acai have been all over the media; notably featured on Oprah and Rachael Ray, used by celebrity Brad Pitt, model Sanoe Lake, professional surfer Kelly Slater, and L.A. Angeles center fielder Torii Hunter. The weight loss benefits to eating Acai regularly are increased metabolism and decreased appetite.
Simply typing Acai Berry into a search engine will overwhelm you with marketing information about this super food. As with most topics on the internet, some of the information about Acai supplements is distorted and untrue. If you are seeking a miracle weight loss pill, stop looking... it doesn't exist! If you are looking for a healthy way to lose weight, Acai Berry supplements will help you to achieve your weight loss goal. Here is a four step plan to lose weight and feel great:
1. Decide to Be Happy by Being Healthy
Make the decision to be happy... be healthy! Many of us have convinced ourselves to be healthy we must sacrifice happiness. The logic is, "I have to force myself to eat foods I don't like and engage in some monotonous exercise routine so I can be healthy." This couldn't be farther from the truth! We lie to ourselves thinking junk food is the secret to happiness, overeat, and then look in the mirror, get depressed, and feel worse than ever. Deciding to be healthy is the first step to losing weight and more importantly, to happiness. The Acai Berry can help make this journey a little bit easier.
2. Eat Foods to Fuel Your Happiness
During the fast food boom in the 20th century, our relationship with food became dysfunctional. Eating became more about pleasure (what tastes good) instead of sustenance (what is good for you). All of our food decisions became about taste! "I don't like the taste of this or the taste of that..." and we became a picky, taste seeking, overweight nation.
Healthy food can be very tasty, but "what tastes best" cannot be the deciding factor on every food choice we make. A healthy mindset tells us the majority of our food choices need to be about replacing calories in your body to enable you to engage in the activities in life that make you happy. Once you start eating healthy foods, your body will begin to crave them and fatty foods will not have the same appeal. It is a much easier to lose weight when you don't crave foods that aren't good for you. The Acai Berry helps to suppress those in-between meal cravings that can be an obstacle to a healthy lifestyle
3. Follow an Eating Plan
A few minutes on the internet will reveal numerous eating plan options so make sure to select one easily adaptable to your lifestyle. The one I have found to work particularly well is a calorie counting system. After determining your health goals, you are given a target number of calories to eat per day chosen from the five food groups (dairy, meat, fruit, vegetable and grain) to ensure a nutritiously balanced diet. Pre-packaged foods have the calorie count per serving on the nutrition label, so it is easy to track how much you have eaten. Acai Berry supplements count as a fruit serving and are packed with antioxidants to fight disease. They also contain enzymes to assist in moving waste quickly through the digestive track which encourages weight loss because of the limited time the body has to absorb fat. When trying to lose weight the goal is to burn more calories then you consume in a day. This system is very effective if you are committed to keeping track of your calories.
4. Exercise
It is important to have fun when exercising. Depending on your health goals an exercise regiment can be anything from a serious training routine to walking your dog around the neighborhood. Consider exercising using one or more of the following activities: Rollerblading, bicycling, swimming, or a favorite sport. Join a gym or a recreation center and take part in an activity or class you find interesting. If your lifestyle is hectic and you are unable to set aside time to work out, increase your physical activity in your daily routine by:
• Using the stairs instead of the elevator
• Parking in the farthest stall and walking across the lot into the store
• When riding public transportation, step off one stop early and walk the remainder of the way
• Play outdoors with your children instead of watching TV a few days a week
Exercise can be enjoyable and the possibilities to make it a part of your daily routine are endless. Be creative! The right Acai Berry supplements will deliver a natural energy boost to help fuel your workouts. Take the time to make it a part of your life and you will see and feel the difference.
Don't be scammed! Before you purchase any Acai supplements, visit Acai Berry Education and get the facts. Our experts have independently researched the products on the market and have made recommendations for those who want to take advantage of the health benefits the Acai has to offer. Do not fall victim to unscrupulous websites. For your protection we have blacklisted Acai suppliers who have made exaggerated claims and poor quality products. Acai Berry Education is a name you can depend on... We are your Acai Berry watchdog!
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